“The best retreat I have ever been on. How I wish we could go back there- Such wonderful memories”. This was Barbara after our last retreat in 2019. Well, Barbara…..
Interested? Come to the short course commencing 20th November. “Nothing that I have ever done before has made a difference but this really has.” “I actually wonder whether I am
The Journey processes (and TWM) allow you to let go of all such life-limiting beliefs that serve no-one.
It is needed now, it is made for our times. The Walters Method (TWM) is a really accessible way to drop old unhealthy ways and be free to live our purpose.
TWM awarded £20K to Support Kirklees Survivors of Domestic Abuse TWm is a not-for-profit company that works in the community of Kirklees and across West Yorkshire. We are delighted to
This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical
Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional
The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other
Clare Walters January 2019. Inspired by Richard Rohr. A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development.
Explore the power of this exercise The Emotional Release Process brings about transformation in seconds. It is, like all The Walters Method (TWM) exercises, immediately beneficial and once learned it
From Ecology to Embodied Healing: A Journey of Transformation Clare Walters began her professional life as an ecologist, spending a decade immersed in wildlife surveys and conservation consultancy. But when
When Clare Walters began her career as an ecologist, she never imagined she would one day be teaching hundreds of practitioners how to guide others through emotional transformation. But life
Dates for the diploma course* which will run over 6 weekends from October 25 to June 26 Provisional dates Weekend 1: 4th-5th October in person in West Yorkshire Weekend 2:
We can’t wait to share! We have been awarded our certification for a one year diploma in TWM. CPCAB are in the process of getting us up on their website!!
Thinking of coming on your first silent retreat? Got a question? What can I expect? Plenty of support, a clear structure, someone on hand at all times, delicious food, comfy
“I have learned to feel joy and appreciate every day” Feedback from our work with women that survived domestic abuse Thing may have seemed a bit quiet at TWM but
Some answers to some common questions and concerns about your first silent retreat 1. What do you think are the most valuable benefits of attending a silent meditation retreat? Silent
