This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems
What you Gain from a Journey Retreat I have just returned from a weekend Journey Intensive where I acted as a supporter for Deb Billet , one of the
After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and
Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over
As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across our 3 CCGs. We were keen to test the
Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to
CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM – JUNE 2015 “I have felt such a positive shift in my situation after just one session. If only I could bring
