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Category: Case Study

Freedom from Anxiety with The Walters Method

This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek

You Don’t Have To Talk About It

Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,

Anxiety to Ease for Abuse Survivor

 ‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems

My Experience at A Journey Retreat

What you Gain from a Journey Retreat   I have just returned from a weekend Journey Intensive where I acted as a supporter for Deb Billet , one of the

Focussed Mindfulness fixed my Panic Attacks

After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and

My Experience of Questioning My Thoughts

Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over

Employee resilience service

As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across our 3 CCGs.   We were keen to test the

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