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About us

We are a community of people who use TWM (formerly called the Focussed Mindfulness Method) in our daily lives. 

TWMIt is an innovative, approach for freeing the mind and seeing with increasing clarity how to be, how to find fulfilment and be clear about your life purpose. It offers tools that can be used in daily practice or at times of challenge and uncertainty.

Our accredited practitioners offer one to one sessions where you can work on your personal issues at your own pace; relationship coaching and a foundation course where you can immerse yourself in a year of personal growth, focussing on yourself  and your issues and gaining a deep, experiential understanding of the techniques while becoming increasingly calm, compassionate and clear.

We also offer retreats and workshops; and advanced training to become an accredited practitioner, a supervisor or trainer. All students spend their first year focussing on themselves and their own issues so they gain a deep, experiential understanding of the techniques while becoming increasingly mindful, compassionate and skilled.

The Walters Method Ltd is directed by Clare Walters, the founder of TWM, who is based in Yorkshire and Anna Boxer, an advanced practitioner and trainer, who is based in the North West. 

Hazel Bamber,  Sara Domville, Sarah Greensides and Helen Liddell  sit on our board. They offer guidance, bring their unique skills and perspective and ensure that our ethos, mission and operations are congruent with our values.

What people say

"After just five sessions I now easily recognise when I am not being true to myself. Both at work and at home I can instantly rationalise my feelings of anger, frustration and sadness and snap out of it. It is only my ego- it used to control me and limit me and upset those around me. Now I just smile at myself - bring my ego back in order and get on. Worth its weight in gold!
Marie-Catherine
"Focussed Mindfulness has enabled me to heal deeper hurts and long-held negative beliefs and I feel emotionally and physically more accepting of self, whole, more energised, motivated and joyful about life and how I now want to live it to the full."
Lisa
"I need to thank you for unblocking years of crap. You really have a powerful gift."
Nigel
"What you have given me is the greatest gift I could have received, an inner peace and an insight into me."
Andy
"One session has had quite a staggering effect on me, and I feel that although it was a while ago it is still having a great positive influence on my life."
Danielle BarbereauAcademic and coach
"It’s like I’ve stepped into another space and the world is looking lighter and clearer. I feel solid and sturdy and happy."
Pauline
"I have had a traumatic life but now I can rejoice in it and the lessons I have learned from it. It is amazing to be able to look back and to be grateful for my unhappiness – I am a survivor, but more than that, I am a survivor who can now enjoy her life, is still able to work and has a determination to pass this on."
Jo DaviesPsychotherapist
"I have been taught a technique for dealing with some of my demons. Haven’t got a clue why it works."
Lee
"These are probably THE most valuable tools I have for my own development and the sense of peace and love I get from doing it is second to none."
Anon
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