Stop thinking yourself crazy
Do your thoughts drive you mad? Do you lie awake thinking you will go crazy unless you can stop them whirring round your head? Does a memory often pop into
August 28, 2023
News
2024: Transform your life with TWM
Embark on a life transforming year in January 2024! Experience the power of TWM for freeing your mind and finding the clarity and confidence to create the life you are
July 19, 2023
Are you ready for a new Challenge?
Are you ready for a challenge and wanting a new opportunity that will bring fulfilment, great friendships and life-changing personal development? Then perhaps you could become a TWM practitioner and support
June 27, 2023
TWM Heals Childhood Trauma
TWM gives people the tools to heal their childhood trauma. It doesn’t require them to talk about their experiences – or even remember them – it simply frees them from
April 6, 2023
Retreats
Our Goathland Retreat was a huge success
Our latest retreat at Goathland near Whitby was enjoyed by all! Bracing walks….. Sumptuous and leisurely meals….. Gourmet plant-based dinners….. Peaceful location in heart of North York Moors. Some
March 30, 2023
Freedom from Anxiety with Focussed Mindfulness
This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek
August 30, 2022
Anna Joins The AS Team
Anna Joins The team! Anna is joining the team at Absolute Specialists as the Director for the North West. She wants others to enjoy the benefits Focussed Mindfulness has given
February 28, 2022
Sharing the Benefits of Focussed Mindfulness
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead
August 24, 2021
You Don’t Have To Talk About It
Would you prefer to resolve troubling issues without having to talk about them? The Focussed Mindfulness MethodTM (FMM) works directly with feelings in the body and so accesses your hurt,
August 22, 2020
Introducing The Focussed Mindfulness Method TM for Trauma
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical
February 9, 2020
Evidence-based Relationship Coach Training.
Relationship coach training In this online relationship coach training course I share what I have learned through personal experience, my training in evidence-based research and my extensive training in professional
February 2, 2020
Relationship Coaching using the Focussed Mindfulness Approach
Learn how to build healthy, mindful relationships
December 15, 2019
The Frozen Child Technique
The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other
March 11, 2019
The Milking Stool©
Clare Walters January 2019. Inspired by Richard Rohr. A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development.
January 5, 2019
TWM – revolutionary approach to emotional wellbeing
Join us at one of 4 introductory workshops we are holding this autumn. Say goodbye to all that is holding you back and find the clarity, confidence and emotional freedom
October 6, 2023
Wanted! SMEs To Pilot Our New Service
Are you an SME Looking to Support Your Team’s Wellbeing? We want 5 SMEs to pilot our new Workplace Wellbeing Service. We are offering reduced rates in return for feedback
October 6, 2023
The story of TWM
The story behind The Walters Method TWM TWM effectively frees people from depression, anxiety and the effects of trauma and gives them a healthier, more optimistic and empowered perspective of
July 7, 2023
Specialists in Self-Harm Support
Our self-harm support toolkit really helps. Get Support ‘I feel that I am worth something – you have helped me see things differently’ Jesse, 16 Most of our clients feel
January 27, 2023
Goathland Retreat 22nd-25th March 2024
“Body and Mind Retreat Goathland N Yor ‘Clare provides a peaceful space to be truly open to what comes. It feels safe and relaxed, set in a wonderful landscape with
November 1, 2022
Categories
Recent Articles
Stop thinking yourself crazy
August 28, 2023
2024: Transform your life with TWM
July 19, 2023
Are you ready for a new Challenge?
June 27, 2023
TWM Heals Childhood Trauma
April 6, 2023
Our Goathland Retreat was a huge success
March 30, 2023
Freedom from Anxiety with Focussed Mindfulness
August 30, 2022
Anna Joins The AS Team
February 28, 2022
Sharing the Benefits of Focussed Mindfulness
August 24, 2021
You Don’t Have To Talk About It
August 22, 2020
Introducing The Focussed Mindfulness Method TM for Trauma
February 9, 2020
Evidence-based Relationship Coach Training.
February 2, 2020
Relationship Coaching using the Focussed Mindfulness Approach
December 15, 2019
The Frozen Child Technique
March 11, 2019
The Milking Stool©
January 5, 2019
TWM – revolutionary approach to emotional wellbeing
October 6, 2023
Wanted! SMEs To Pilot Our New Service
October 6, 2023
The story of TWM
July 7, 2023
Specialists in Self-Harm Support
January 27, 2023
Goathland Retreat 22nd-25th March 2024
November 1, 2022