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Category: TWM benefits

TWM empowers survivors of violence

“I have learned to feel joy and appreciate every day” Feedback from our work with women that survived domestic abuse Thing may have seemed a bit quiet at TWM but

March 19, 2025
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TWM benefits

Letting Go Of Self-Judgements

The Journey processes (and TWM) allow you to let go of all such life-limiting beliefs that serve no-one.

October 29, 2024

Good evidence base for TWM

Statistical analysis of our results We are working with Huddersfield University to build the evidence base for TWM. For starters they have re-analysed the results we have gathered from all

July 5, 2024

TWM – a toolkit for change

It is needed now, it is made for our times. The Walters Method (TWM) is a really accessible way to drop old unhealthy ways and be free to live our purpose.

April 24, 2024

TWM Helped My Covid Recovery

TWM Supported My Recovery from Post-Viral Fatigue I had a really tough virus just before Christmas. I tested several times and it wasn’t Covid. Only I think it was. I

January 22, 2024

Specialists in Self-Harm Support

Our self-harm support toolkit really helps. Get Support ‘I feel that I am worth something – you have helped me see things differently’ Jesse, 16 Most of our clients feel

January 27, 2023

Freedom from Anxiety with The Walters Method

This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek

August 30, 2022

The Walters Method Reduces Anxiety

Just 3 Focussed Mindfulness  sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing

October 28, 2021

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