Focussed Mindfulness fixed my Panic Attacks
After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and
December 6, 2018
After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is how my life would always be. I felt hopeless and
Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over
As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across our 3 CCGs. We were keen to test the
Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her job. After a month her company paid for her to
One of the biggest challenges I have encountered as I have worked to raise awareness of The Walters Method has been to convince health practitioners and prospective clients that yes,
Dave, MD of a local SME writes: Jenny came to us straight from school and was a star from the start. She was popular, quick on the uptake, had an
CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM – JUNE 2015 “I have felt such a positive shift in my situation after just one session. If only I could bring