Clare Walters

Clare Walters founder of Focussed Mindfulness method.

Director: Absolute Specialists Ltd and Founder Director of The Walters Method I will help you heal from trauma, address your negative thoughts, your fears and your self- judgements. I will give you the tools to support yourself as you continue on your healing journey: soothing anxiety, freeing you from the negative effects of past experiences […]

Anna Boxer

Anna Boxer Pilates teacher and accredited focussed mindfulness trainer.

Director: The Walters Method Ltd I truly believe we all want to be as present as we can in our lives and that we all strive to live it to the full. But what if we carry with us behaviours that worked for us at an early stage when we adjusted to life in our […]

Hazel Bamber

Hazel Bamber

My experience of life has been that most of us have some periods where our coping strategies just aren’t sufficient any more. It may be the death of someone close or loss of job or relationship or other change that feels enormous. We may feel overwhelmed, exhausted all the time, anxious, depressed, or a combination […]

Bridget Jones

Bridget Jones

Sessions with Bridget can help: She offers: As a trained TWM practitioner I aim to help you feel more confident and resourceful when dealing with your own day-to-day challenges, helping you survive and thrive in your daily life. Many of the skills I teach are practical techniques, easy to use and learn and my hope […]

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