This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” ― Marianne Williamson
Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead
Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first
Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems
