Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems
Learn how to build healthy, mindful relationships
Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my own harshest critic, this much I had always known. Over
As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across our 3 CCGs. We were keen to test the
One of the biggest challenges I have encountered as I have worked to raise awareness of The Walters Method has been to convince health practitioners and prospective clients that yes,
