A Body Based Therapy

Work with a TWM Therapist

Felt sense approach
Address the root cause of your issues
3-5 session course

The Walters Method (TWM) offers a powerful way to break free from the emotional burdens that may be holding you back. In a safe and confidential space, you’ll uncover and address the root causes of anxiety, low self-worth, limiting beliefs, unresolved trauma and emotional pain.

Unlike traditional talking therapies, TWM is a felt sense therapy that works with the feelings and sensations stored within the body, meaning you don’t have to spend months repeatedly revisiting painful experiences.

Over a series of sessions (typically 3–5), you’ll learn how to release emotional blocks, transform deeply held beliefs and reconnect with your own inner strength. You’ll also gain practical tools you can continue using long after the sessions have ended, helping you navigate life’s challenges with greater confidence and resilience.

Imagine feeling lighter, calmer and more in control. Imagine no longer being driven by old fears, past hurts or patterns that no longer serve you. TWM helps you move forward with greater clarity, purpose and fulfilment, so you can create the life you truly want to live.

Book your initial consultation today and take the first step towards lasting emotional freedom.

A Body Based Therapy

Work with a TWM Therapist

Felt sense approach
Address the root cause of your issues
3-5 session course

Unlike traditional talking therapies, TWM is felt sense therapy that works with the feelings and sensations stored within the body, meaning you don’t have to spend months repeatedly revisiting painful experiences.

Book your initial consultation today and take the first step towards lasting emotional freedom.

A Body Based Therapy

Work with a TWM Therapist

TWM takes place in confidential sessions where you get to uncover, address and release the root causes of your issues and find your way forward. Because it’s felt-sense therapy, you don’t need spend hours re-living and recounting your past experiences.

Instead, over a course of sessions (typically 3-5), you can let go of trauma, negative beliefs and fears – even when these are buried in your unconscious- and learn tools that you can use for yourself to continue your healing journey.

Ultimately, through TWM, you will discover the lightness, joy and love you feel when you are free of the baggage from your past.

What can we help you with?

If you're struggling with…

TWM can help with a wide range of challenges. The core toolkit is the same whether you’re working with trauma, anxiety, or simply seeking more from life.

What can we help you with?

If you're struggling with…

TWM can help with a wide range of challenges. The core toolkit is the same whether you’re working with trauma, anxiety, or simply seeking more from life.

Trauma & PTSD
Relationship difficulties
Grief & bereavement
Anxiety & Worry
Loss of identity or purpose
Low self-worth
Depression & low mood
Stress & burnout
Spiritual disconnection

Accredited practitioners of The Walters Method.

DBS checked.

In regular supervision and committed to continuous professional development.

Insured and registered with ICO.

Abide by The Walters Method Ltd. policies and code of ethics.

Book a Session

Find a Therapist

Our therapists are accredited in TWM which means they are fully trained and have committed to continuing professional development. They meet the rigorous regulatory standards listed below.

They also have life experience and an established meditation practice, they bring wisdom, embodied presence and emotional intelligence to their work.

You can book a session direct with a practitioner chosen from the list below.

Please give 48 hours notice if you have to cancel an appointment so the slot can be offered to someone else. Failure to do so without a valid reason may result in a charge. Thank you.

Book a Session

Find a Therapist

Our therapists are accredited in TWM which means they are fully trained and have committed to continuing professional development. They meet the rigorous regulatory standards listed below.

They also have life experience and an established meditation practice, they bring wisdom, embodied presence and emotional intelligence to their work.

You can book a session direct with a practitioner chosen from the list below.

Please give 48 hours notice if you have to cancel an appointment so the slot can be offered to someone else. Failure to do so without a valid reason may result in a charge. Thank you.

Book a Session

Find a Therapist

Our therapists are accredited in TWM which means they are fully trained and have committed to continuing professional development. They meet the rigorous regulatory standards listed below.

They also have life experience and an established meditation practice, they bring wisdom, embodied presence and emotional intelligence to their work.

You can book a session direct with a practitioner chosen from the list below.

Please give 48 hours notice if you have to cancel an appointment so the slot can be offered to someone else. Failure to do so without a valid reason may result in a charge. Thank you.

Accredited practitioners of The Walters Method.

DBS checked.

In regular supervision and committed to continuous professional development.

Insured and registered with ICO.

Abide by The Walters Method Ltd. policies and code of ethics.

Accredited practitioners of The Walters Method.

DBS checked.

In regular supervision and committed to continuous professional development.

Insured and registered with ICO.

Abide by The Walters Method Ltd. policies and code of ethics.

Clare Walters

I can help with: Relationships-with your spouse, your ex, children, step family, in-laws, work colleagues and, most importantly, yourself. I can work with you alone or with both of you together to develop more constructive communication skills and build – or rebuild – more loving connections.

Anna Boxer

I can help with: Trauma healing, self development, wellbeing

Hazel Bamber

I can help with: Relationship change, bereavement, menopause, caring responsibilities, and other significant life transitions with confidence and resilience.

Bridget Jones

I can help with: Increase self-awareness, deepen emotional insight, build confidence and self-compassion, strengthen coping skills, enhance overall wellbeing, and support healthy ageing.

Beth Abbott

I can help with: develop self-awareness and resilience, work through life events that are affecting your emotional health, become conscious of habitual behaviors and self-limiting beliefs that hold you back in life, learn how to tune into your true authentic self (gut instinct or inner voice), live more freely and consciously, and be more confident, happy and integrated.

Anne Dowle

I can help with: Anxiety, stress, overwhelm, trauma, relationship issues, and significant life-changing events like parenthood, returning to work after a baby, career changes, peri- and post-menopause, illness, or caring unexpectedly for a loved one.

Lynne Butterfield

I can help with: Trauma, depression, anxiety, setbacks and are struggling with their day today life, physical or mental well-being. She will guide and help you, to achieve confidence, happiness and a sense of balance in your life.

Jane Bytheway

I can help with: Bereavement, grief and loss, people and pet loss, miscarriage and infertility; divorce, separation, estrangement; redundancy.

Anna Mullen

I can help with: Overwhelm, Disconnect, Stress