As a trained TWM practitioner I aim to help you feel more confident and resourceful when dealing with your own day-to-day challenges, helping you survive and thrive in your daily life.
Many of the skills I teach are practical techniques, easy to use and learn and my hope is that you will be able to embed these skills into your own self-care practices that can be used in the moment helping you deal immediately with a challenge or negative feeling as they arise.
I have a special interest in meditation and mindfulness and the importance of breathing techniques. Mindfulness practices can help us be aware of our thoughts but not judging them, it’s about realising our thoughts do not define or control you, they simply are. Mindfulness is a key component of emotional wellbeing helping us process our challenges in a calmer and more rational way and to live in and enjoy the present moment.
In recent years, as I have got older and dealing with my own life challenges, I have developed a keen interest in ageing well. I believe that Emotional Wellbeing is a vital lifelong journey.