About Us
We are the Walters Method Community.
A growing community of practitioners, clients and associates united by one belief — that every person has the capacity to heal, find clarity and live a life of genuine purpose.
About Us
We are the Walters Method Community.
A growing community of practitioners, clients and associates united by one belief — that every person has the capacity to heal, find clarity and live a life of genuine purpose.
About Us
We are the Walters Method Community.
A growing community of practitioners, clients and associates united by one belief — that every person has the capacity to heal, find clarity and live a life of genuine purpose.
About The Walters Method
An innovative approach to freeing the mind.
The Walters Method (TWM) — formerly known as the Focussed Mindfulness Method — is a body-based psychotherapy that offers a direct, simple way to heal from trauma and emotional distress.
Unlike therapies that ask you to talk through what happened, TWM works at the level of felt sensation in the body. You do not need to remember or relive your past to heal from it.
A two-year study of over 100 people found that nearly 90% experienced significant and lasting results after just three sessions.
Evidence-based · Body-based · Lasting results
About The Walters Method
An innovative approach to freeing the mind.
The Walters Method (TWM) is a felt sense psychotherapy that offers a direct, simple way to heal from trauma and emotional distress.
Unlike therapies that ask you to talk through what happened, TWM works at the level of felt sensation in the body. You do not need to remember or relive your past to heal from it.
A two-year study of over 100 people found that nearly 90% experienced significant and lasting results after just three sessions.
Evidence-based · Felt sense · Lasting results
About The Walters Method
An innovative approach to freeing the mind.
The Walters Method (TWM) is a felt sense psychotherapy that offers a direct, simple way to heal from trauma and emotional distress.
Unlike therapies that ask you to talk through what happened, TWM works at the level of felt sensation in the body. You do not need to remember or relive your past to heal from it.
A two-year study of over 100 people found that nearly 90% experienced significant and lasting results after just three sessions.
Evidence-based · Body-based · Lasting results
What we stand for.
Our Ethos
TWM can help with a wide range of challenges. The core toolkit is the same whether you’re working with trauma, anxiety, or simply seeking more from life.
Our Mission
Our mission is to play our part in the transformation of humanity to a love-based, conscious civilisation that honours all beings.
Vision
To make this transformative approach accessible to as many people as possible and creating lasting positive change in lives around the world.
We...
support each other on our individual journeys of waking up, growing up and shaping up so becoming increasingly present, inhabiting our wise, empowered adult selves.
are creating a growing hub of consciousness and love, connecting with others to create a community spreading across the planet.
are a presence in the world, transforming fear, doubt and pain into love, compassion and hope.
take action in the world to counter hate, fear and greed in whatever way we feel called.
What we stand for.
Our Ethos
TWM can help with a wide range of challenges. The core toolkit is the same whether you’re working with trauma, anxiety, or simply seeking more from life.
Our Mission
Our mission is to play our part in the transformation of humanity to a love-based, conscious civilisation that honours all beings.
Vision
To make this transformative approach accessible to as many people as possible and creating lasting positive change in lives around the world.
We...
support each other on our individual journeys of waking up, growing up and shaping up so becoming increasingly present, inhabiting our wise, empowered adult selves.
are creating a growing hub of consciousness and love, connecting with others and spreading the healing across the planet.
are a presence in the world, transforming fear, doubt and pain into love, compassion and hope.
take action in the world to counter hate, fear and greed in whatever way we feel called.
What we stand for.
Our Ethos
Our Mission
Our mission is to play our part in the transformation of humanity to a love-based, conscious civilisation that honours all beings.
Vision
To make this transformative approach accessible to as many people as possible and creating lasting positive change in lives around the world.
We...
support each other on our individual journeys of waking up, growing up and shaping up so becoming increasingly present, inhabiting our wise, empowered adult selves.
are creating a growing hub of consciousness and love, connecting with others to create a mycelium spreading across the planet.
are a presence in the world, transforming fear, doubt and pain into love, compassion and hope.
take action in the world to counter hate, fear and greed in whatever way we feel called.
Our Founder
Why Clare created The Walters Method.
Clare Walters created TWM after a decade working with people in chronic pain. As a complementary therapist in a hospital rheumatology unit, she witnessed something that changed everything — her clients’ suffering was emotional as much as physical. Healing one without the other rarely lasted.
She began developing what would become The Walters Method: drawing on The Journey, The Work, Inner Child Work, NLP, Mindfulness and Coaching. The result was a direct, accessible way to help people heal from trauma and emotional distress — quickly, and without needing to talk through the detail.
Since her first experience of awakening in 2007, Clare has maintained a daily TWM practice. She brings both rigorous training and deep personal experience to everything she teaches — and continues to evolve the method as she and her practitioners learn from their clients.
TWM is an evidence-based practice. Results from 150 people showed that three sessions produced a significant improvement in anxiety and emotional wellbeing. Many clients describe it as transformative.
“My wish is to open as many people as I can to the joy that they can freely and readily access — and to support them to realise a more connected, calm and purposeful life.”
Clare Walters, Founder
Our Founder
Why Clare created The Walters Method.
Clare Walters created TWM after a decade working with people in chronic pain. As a complementary therapist in a hospital rheumatology unit, she witnessed something that changed everything — her clients’ suffering was emotional as much as physical. Healing one without the other rarely lasted.
She began developing what would become The Walters Method: drawing on The Journey, The Work, Inner Child Work, NLP, Mindfulness and Coaching. The result was a direct, accessible way to help people heal from trauma and emotional distress — quickly, and without needing to talk through the detail.
Since her first experience of awakening in 2007, Clare has maintained a daily TWM practice. She brings both rigorous training and deep personal experience to everything she teaches — and continues to evolve the method as she and her practitioners learn from their clients.
TWM is an evidence-based practice. Results from 150 people showed that three sessions produced a significant improvement in anxiety and emotional wellbeing. Many clients describe it as transformative.
“My wish is to open as many people as I can to the joy that they can freely and readily access — and to support them to realise a more connected, calm and purposeful life.”
Clare Walters, Founder
Our Founder
Why Clare created The Walters Method.
Clare Walters created TWM after a decade working with people in chronic pain. As a complementary therapist in a hospital rheumatology unit, she witnessed something that changed everything — her clients’ suffering was emotional as much as physical. Healing one without the other rarely lasted.
She began developing what would become The Walters Method: drawing on The Journey, The Work, Inner Child Work, NLP, Mindfulness and Coaching. The result was a direct, accessible way to help people heal from trauma and emotional distress — quickly, and without needing to talk through the detail.
Since her first experience of awakening in 2007, Clare has maintained a daily TWM practice. She brings both rigorous training and deep personal experience to everything she teaches — and continues to evolve the method as she and her practitioners learn from their clients.
TWM is an evidence-based practice. Results from 150 people showed that three sessions produced a significant improvement in anxiety and emotional wellbeing. Many clients describe it as transformative.
“My wish is to open as many people as I can to the joy that they can freely and readily access — and to support them to realise a more connected, calm and purposeful life.”
Clare Walters, Founder
TWM Board
Meet the people behind TWM.
Anna Boxer
Advanced Practitioner & Trainer Based in the North West
Anna Mullen
Integrative Coach, Mindfulness Guide, TWM practitioner
Sarah Greensides
Our much valued and highly experienced chair
Anne Dowle
Integrative Coach, TWM practitioner and supervisor
TWM Board
Meet the people behind TWM.
Anna Boxer
Advanced Practitioner & Trainer Based in the North West.
Anna Mullen
Integrative Coach, Mindfulness Guide, TWM practitioner
Sarah Greensides
Our much valued and highly experienced Chair
Anne Dowle
Integrative Coach, TWM practitioner
How we can support you
Sessions, courses, retreats and training.
Whether you’re seeking personal transformation, looking to strengthen your relationships, or feeling called to support others through this work, The Walters Method offers a range of opportunities to meet you where you are. From one-to-one sessions and relationship coaching to immersive retreats, professional training and community initiatives, each pathway is designed to help you develop greater clarity, purpose, integrity and fulfilment.
Explore the options below to find the support, learning or next step that’s right for you.
One-to-One Sessions
Work with a certified TWM therapist at your own pace, in a safe and non-judgemental space.
Read More
Relationship Coaching
For individuals and couples navigating difficult dynamics — find a healthier, more empowered way of communicating.
Read More
Foundation Course
A year of personal growth combining deep experiential learning with practical TWM skills and ongoing supervision.
Read More
Retreats & Workshops
Immersive experiences for accelerated insight and healing. Group settings that honour every individual on their journey.
Read More
Psychotherapy Training
Advanced training to become an accredited TWM therapist, supervisor or trainer. CPCAB-recognised diploma from October 2026.
Read More
CPD Workshops
Ongoing professional development for practising therapists, coaches and wellbeing professionals working within the TWM model.
Read More
Wellbeing at Work
Get to the root of the problem and learn tools to shift your persective to feel empowered and clear .
Read More
Community Work
Our business model means that any profit is used to support people in our communities.
Read More
Book a Chat
A half-hour one-to-one to explore your individual needs and see if our approach feels right for you .
Read More
How we can support you
Sessions, courses, retreats and training.
Whether you’re seeking personal transformation, looking to strengthen your relationships, or feeling called to support others through this work, The Walters Method offers a range of opportunities to meet you where you are. From one-to-one sessions and relationship coaching to immersive retreats, professional training and community initiatives, each pathway is designed to help you develop greater clarity, purpose, integrity and fulfilment.
Explore the options below to find the support, learning or next step that’s right for you.
One-to-One Sessions
Work with a certified TWM therapist at your own pace, in a safe and non-judgemental space.
Read More
Relationship Coaching
For individuals and couples navigating difficult dynamics — find a healthier, more empowered way of communicating.
Read More
Foundation Course
A year of personal growth combining deep experiential learning with practical TWM skills and ongoing supervision.
Read More
Retreats & Workshops
Immersive experiences for accelerated insight and healing. Group settings that honour every individual on their journey.
Read More
Psychotherapy Training
Advanced training to become an accredited TWM practitioner, supervisor or trainer. CPCAB-recognised diploma from October 2026.
Read More
CPD Workshops
Ongoing professional development for practising therapists, coaches and wellbeing professionals working within the TWM model.
Read More
Wellbeing at Work
Get to the root of the problem and learn tools to shift your persective to feel empowered and clear .
Read More
Community Work
Our business model means that any profit is used to support people in our communities.
Read More
Book a Chat
A half-hour one-to-one to explore your individual needs and see if our approach feels right for you .
Read More
How we can support you
Sessions, courses, retreats and training.
Whether you’re seeking personal transformation, looking to strengthen your relationships, or feeling called to support others through this work, The Walters Method offers a range of opportunities to meet you where you are. From one-to-one sessions and relationship coaching to immersive retreats, professional training and community initiatives, each pathway is designed to help you develop greater clarity, purpose, integrity and fulfilment.
Explore the options below to find the support, learning or next step that’s right for you.
One-to-One Sessions
Work with a certified TWM therapist at your own pace, in a safe and non-judgemental space.
Read More
Relationship Coaching
For individuals and couples navigating difficult dynamics — find a healthier, more empowered way of communicating.
Read More
Foundation Course
A year of personal growth combining deep experiential learning with practical TWM skills and ongoing supervision.
Read More
Retreats & Workshops
Immersive experiences for accelerated insight and healing. Group settings that honour every individual on their journey.
Read More
Psychotherapy Training
Advanced training to become an accredited TWM practitioner, supervisor or trainer. CPCAB-recognised diploma from October 2026.
Read More
CPD Workshops
Ongoing professional development for practising therapists, coaches and wellbeing professionals working within the TWM model.
Read More
Wellbeing at Work
Get to the root of the problem and learn tools to shift your perspective to feel empowered and clear .
Read More
Community Work
Our business model means that any profit is used to support people in our communities.
Read
Book a Chat
A half-hour one-to-one to explore your individual needs and see if our approach feels right for you .
Read More
Client Stories
What people are saying
I came in feeling like I was barely holding it together. Three months later I feel like myself again. TWM gave me tools I use every single day.
Sarah M
Clare is warm, wise, patient, open, flexible, rebellious, truthful, brave.
Student, 25-26
This course has been instrumental in stilling my ADHD impulsivity, in a way I never thought possible.
Tracey C
Client Stories
What people are saying
I came in feeling like I was barely holding it together. Three months later I feel like myself again. TWM gave me tools I use every single day.
Sarah M
Clare is warm, wise, patient, open, flexible, rebellious, truthful, brave.
Student 2025-6
This course has been instrumental in stilling my ADHD impulsivity, in a way I never thought possible.
Tracey C
Client Stories
What people are saying
I came in feeling like I was barely holding it together. Three months later I feel like myself again. TWM gave me tools I use every single day.
Sarah M
Clare is Warm, wise, patient, open, flexible, rebellious, truthful, brave
Student 2025-26
This course has been instrumental in stilling my ADHD impulsivity, in a way I never thought possible.
Tracey C