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Level 4 Diploma in TWM Felt Sense Psychotherapy – foundation year
Curriculum
10 Sections
51 Lessons
52 Weeks
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Unit 1: Introduction to TWM
Definitions, support and guidance and course structure
7
1.1
Introduction to the course
1.2
What is TWM
1.3
Support & Guidance
1.4
Meditation – Paying Attention To Your Body
1.5
Your Reflective/Reflexive Journal
1.6
Theory – The Three Legged Stool – A Roadmap for Personal and Spiritual Development
1.7
Exercise – Mind Dump with Empty Chair
Unit 2: Transforming Your Inner Critic
5
2.1
Meditation – Resting in the Grey
2.2
Exercise – The Shoulds Exercise
2.3
Introduction to the Unit
2.4
Tutorial – The Inner Critic
2.5
Exercise – Questioning Thoughts Exercise
Unit 3: Unlocking Emotional Shutdown
5
3.1
Meditation – Oceans of Peace
3.2
Reflection – Locked in Emotions
3.3
Introduction to The Unit
3.4
Tutorial – The Lily Pond
3.5
Exercise – Emotional Release Process
Unit 4: Uncovering Suppressed Emotions
5
4.1
Introduction to Unit 4
4.2
Tutorial – Locked In Emotions
4.3
Reflection – Anxiety and The Busy Mind
4.4
Meditation – Waves of Emotion
4.5
Exercise – The PRP
Unit 5: Healing Trauma
5
5.1
Introduction to Unit 5
5.2
Tutorial – Small ‘t’ Trauma
5.3
Reflection – Emotional Shutdown
5.4
Exercise – Frozen Child
5.5
Meditation – The Kind Mind
Unit 6: PTSD
5
6.1
Introduction to Unit 6
6.2
Theory – Post Traumatic Stress Disorder
6.3
Meditation – Box Breathing
6.4
Exercise – Memory Reframe
6.5
Exercise – Phobia Cure
Unit 7: Healing Complex Trauma
5
7.1
Introduction to Unit 7
7.2
Presentation – Big ‘t’ Trauma
7.3
Levels of mind
7.4
Exercise – Heart to Heart
7.5
Meditation – You Are Safe
Unit 8: Creating a Harmonious Inner Team
4
8.1
Introduction to Unit 8
8.2
Theory – Archetypes and The Orchestra
8.3
Exercise – Parts Integration
8.4
Meditation – Be Still
Unit 9: Developing Conscious Listening Skills
5
9.1
Introduction to Unit 9
9.2
Theory – Meditation as a Supporting Practice
9.3
Tutorial – Conscious Listening
9.4
Meditation – Grounding Yourself
9.5
Exercise – Conscious Listening
Unit 10: Becoming an Accredited TWM Therapist
5
10.1
Final Thoughts
10.2
Reflection – future visioning
10.3
Introduction to Year 2
10.4
Theory – Coaching Skills
10.5
Exercise – GROW Model, Who Am I?
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