The Walters Method is a transformational 5 step process that will give you the clarity and confidence to start living your best life. 

 

 

 

Say goodbye to all that is holding you back forever. Tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.

We also practitioner training and CPD

About us

We practice and teach The Walters Method (TWM) (formally Focussed Mindfulness): an innovative way to free the mind and see with increasing clarity how to be; how to deal with difficult emotions and how to find purpose and feel fulfilled. It offers tools that can be used at times of challenge and uncertainty or as a daily practice.

TWM is a body-based psychotherapy focusing on felt sensations that does not require the client to talk about their issues.

TWM can be taught to clients in short course (normally 3-to-5-hour long sessions) and gives them the means to heal past trauma.  It transforms thoughts, feelings and memories that affect mental health and cause emotional distress.

TWM is now a registered organisation with the British Association for Counselling and Psychotherapy (BACP).

Lots of therapies and coaching programmes reveal to you what needs to change and why this will be of benefit to you. TWM is unique in giving you the ‘how’ to let go of old patterns. It can be used to help with many issues. The basic toolkit is the same if we are working with trauma, anxiety, depression or to develop healthier relationships.  

It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.

Used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.

Our offer

We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.

Sign up to our newsletter to receive meditations, mindfulness tips and news of upcoming training, retreats and CPD workshops.

Our mission

We hold an open, non-judgemental, nurturing environment for our clients; guide them with love and authenticity and take responsibility for addressing as they arise any personal issues that could affect our ability to be fully present while working with them.

The Walters Method TM

For practitioners

"Discovering TWM has been the most profound experience of my life".

- Caroline.

Upcoming retreats

Find peace of mind today with TWMTM

Try out our online course with 10 free lessons to help you find peace of mind now.

Train with us

Focussed Mindfulness Foundation Course

Learn how to use the practice of Focussed Mindfulness to free yourself from your negative thoughts, your inner judge, your fears and your pain. Become more grounded in a peaceful consciousness with a healthier perspective on life...

Supervisor and Trainer training

Train to become an accredited Focussed Mindfulness Practitioner for opportunities to offer this powerful healing in your private practice or by working for our social enterprise supporting people in the community and in the workplace.

Practitioner Training

Train to become an accredited Focussed Mindfulness Practitioner for opportunities to offer this powerful healing in your private practice or by working for our social enterprise supporting people in the community and in the workplace.

Relationship and Divorce coaching

An opportunity for continuing professional development. One to one supervision with a trained and accredited practitioner, attend individual workshops or a retreat or take the Foundation Course in Focussed Mindfulness...

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