We practice and teach The Walters Method (TWM) (formally Focussed Mindfulness): an innovative way to free the mind and see with increasing clarity how to be; how to deal with difficult emotions and how to find purpose and feel fulfilled. It offers tools that can be used at times of challenge and uncertainty or as a daily practice. TWM is a body-based psychotherapy focusing on felt sensations that does not require the client to talk about their issues. TWM can be taught to clients in short course (normally 3-to-5-hour long sessions) and gives them the means to heal past trauma. It transforms thoughts, feelings and memories that affect mental health and cause emotional distress. TWM is now a registered organisation with the British Association for Counselling and Psychotherapy (BACP). |
Lots of therapies and coaching programmes reveal to you what needs to change and why this will be of benefit to you. TWM is unique in giving you the ‘how’ to let go of old patterns. It can be used to help with many issues. The basic toolkit is the same if we are working with trauma, anxiety, depression or to develop healthier relationships.
It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.
Used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.
We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.
Sign up to our newsletter to receive meditations, mindfulness tips and news of upcoming training, retreats and CPD workshops.
We hold an open, non-judgemental, nurturing environment for our clients; guide them with love and authenticity and take responsibility for addressing as they arise any personal issues that could affect our ability to be fully present while working with them.
Try out our online course with 10 free lessons to help you find peace of mind now.
