Hazel Bamber
My experience of life has been that most of us have some periods where our coping strategies just aren’t sufficient any more. It may be the death of someone close or loss of job or relationship or other change that feels enormous. We may feel overwhelmed, exhausted all the time, anxious, depressed, or a combination […]
Anna Mullen
Board member: The Walters Method I’ve always believed that our thoughts, feelings, and behaviours are shaped by our experiences, our environment, and how we relate to ourselves. For as long as I can remember, I’ve been fascinated by how the mind works, how patterns form, and how healing truly happens. A few years ago, I […]