Clare Walters

Clare Walters founder of Focussed Mindfulness method.

Director: Absolute Specialists Ltd and Founder Director of The Walters Method I will help you heal from trauma, address your negative thoughts, your fears and your self- judgements. I will give you the tools to support yourself as you continue on your healing journey: soothing anxiety, freeing you from the negative effects of past experiences […]

Bridget Jones

Board member: The Walters Method Sessions with Bridget can help you: She offers: As a trained TWM practitioner I aim to help you to feel more confident and resourceful when dealing with your own day-to-day challenges, helping you survive and thrive in your daily life. Many of the skills I teach are practical techniques, easy […]

Hazel Bamber

My experience of life has been that most of us have some periods where our coping strategies just aren’t sufficient any more. It may be the death of someone close or loss of job or relationship or other change that feels enormous. We may feel overwhelmed, exhausted all the time, anxious, depressed, or a combination […]


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