Sharing the Benefits of The Walters Method
I don’t know about you, but September always feels like the start of the year for me as I look […]
You Don’t Have To Talk About It
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in […]
Introducing The Walters Method TM for Trauma
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma […]
My Experience of Questioning My Thoughts
Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my […]
Employee resilience service
As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across […]
Introducing The Walters Method
One of the biggest challenges I have encountered as I have worked to raise awareness of The Walters Method has […]