Monthly TWM Meditations – open to all
At our annual TWM team retreat in November we explored how we could spread the benefits of TWM more widely. […]
TWM empowers survivors of violence
“I have learned to feel joy and appreciate every day” Feedback from our work with women that survived domestic abuse […]
Letting Go Of Self-Judgements
The Journey processes (and TWM) allow you to let go of all such life-limiting beliefs that serve no-one.
Good evidence base for TWM
Statistical analysis of our results We are working with Huddersfield University to build the evidence base for TWM. For starters […]
TWM – a toolkit for change
It is needed now, it is made for our times. The Walters Method (TWM) is a really accessible way to drop […]
Transforming Pain into Purpose: The Power of The Walters Method
In my work as a trainer of the walters method (TWM) there are days that leave me humbled by the […]
TWM Helped My Covid Recovery
TWM Supported My Recovery from Post-Viral Fatigue I had a really tough virus just before Christmas. I tested several times […]
Specialists in Self-Harm Support
‘I feel that I am worth something – you have helped me see things differently’ Jesse, 16 Most of our […]
Freedom from Anxiety with The Walters Method
This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing […]
The Walters Method Reduces Anxiety
Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by […]