Freedom from Anxiety with The Walters Method
This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek help? I came to see Clare because I was suffering with intense anxiety and panic attacks that I have had since my teens; I am […]
Peace in an increasingly mad world
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” ― Marianne Williamson Just when you thought things were really bad, things get a whole lot worse. If we didn’t have enough to worry about with increasing energy […]
The Walters Method Reduces Anxiety
Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing amazing improvements in people suffering emotional symptoms, but it is great to have our results validated by a scientific study. We asked 70 people to […]
Sharing the Benefits of The Walters Method
I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead of this ‘new term’ I met with some Focussed Mindfulness practitioners to do a spot of planning and visioning. What was clear from the meeting […]
The Ego or The Planet?
Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first mammals, the domination of the planet by humans, to now. The direction has been towards ever increasing organisation and complexity: atoms organised into molecules, then […]
Keeping Steady in Disruptive Times
Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive personal challenges such as loss of loved ones, jobs and a way of life. The Focussed Mindfulness method may not be able to change the […]
You Don’t Have To Talk About It
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame, shock, trauma, overwhelm or other emotions without you having to tell the story and re-live the pain. This makes FMMTM an excellent approach for healing […]
Ending a Controlling Relationship
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
Introducing The Walters Method TM for Trauma
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical wellbeing and mental health. It offers freedom from shock and fear responses that drive anger, shame, blame, avoidance, despondency and disassociation. In effect it supports […]
Anxiety to Ease for Abuse Survivor
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since a teenager, I am now 56. These mental health problems stem from trauma and abuse I suffered as a child. Six weeks after 4 sessions of guidance in TWM I have more inner confidence, I […]