Learn some of our key techniques
We are running a series of short courses in TWM over the summer and autumn. The 3-session programme will give you a greater understanding of the Method while receiving some deep healing for yourself. You will learn some of the core techniques that will be yours to support you for life.
You might want to attend a course for your own personal development and also if you are considering training with us as a practitioner.
You will get to explore some techniques, learn about our ethos and philosophy, get to know your trainers and work with a supportive group to do some deep healing.
Your Guides
Anna Boxer, Clare Walters and Bridget Jones are experienced TWM practitioners, supervisors and trainers. They will be your guides.
The Walters Method
The Walters Method (TWM) is a proven, transformational 5 step process that gives you practical tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.
It’s an innovative way to free the mind from unconscious patterns and ego drivers and instead see with increasing clarity how to be; how to deal with difficult emotions and how to find purpose and feel fulfilled.
What’s unique about TWM is that it gives you the HOW. How to let go of old patterns to transform your thoughts, feelings and memories that affect mental health and cause emotional distress.
As a toolkit for positive change, it can be used to help with many issues including trauma, PTSD, anxiety, panic attacks, depression, addiction and sabotaging behaviours, grief, remorse and relationship issues.
Plus, used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.
And it works! We have seen it radically change lives after just 3 one-hour sessions time after time. And thanks to Huddersfield University we now have strong and growing evidence of the effectiveness of TWM at improving mental health.
Further training
If you love TWM and find the course is a life-changer (which we know you will!!) you might want to embark on the foundation course that will commence in January 2025 to do more personal work. After this you might even decide to become a practitioner.
The Format
Each course will run over 3 consecutive weeks.
In each week you will see a demonstration, join a discussion around what the technique can achieve and when it might be useful and also experience the deep healing shift it can bring about in yourself. Throughout the course you will be exploring our ethos and approach and there will be ample times for questions and reflections.
Week 1
Introducing our ethos and the power of a body-based practice.
Exploring the healing power of conscious listening.
Reflective exercise – morning pages and the empty chair.
Week 2
Introducing the concept of ‘levels of mind’.
Reflective exercises: The Shoulds Exercise and Questioning Thoughts.
Week 3
Introducing arguably TWM’s most powerful exercise: The Emotional Release technique.
Reflections on the benefits of this exercise for you and for humanity.
Discussion about your continuing personal journey.
Course 1
September 9th 9-11.30 (online)
September 16th 9-11.30 (online)
September 23rd 9-11.30 (online)
Course 2 – online
October 8th 6-8.30 pm (online)
October 15th 6-8.30 pm (online)
October 22nd 6-8.30 pm (online)
Course 3 in Wakefield
November 20th 6-8.30pm
November 27th 6-8.30 pm
December 4th 6-8.30 pm