Ending a Controlling Relationship
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
July 5, 2020
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma and other memories, which can be unconscious, have on physical
Meditation allows us to hear our heart Listen to your heart It is easy to listen to your heart when you are in love, you can feel it! It swells
What motivates you and makes you happy? Get clear on your values and purpose for 2020 Just before Xmas Helen Honisett: author, speaker and transformative leader sent me a copy
The Frozen Child technique works directly with trauma memories, even when these have been buried deep in the unconscious and cut off entirely from the conscious mind. Used alongside other
Clare Walters January 2019. Inspired by Richard Rohr. A milking stool has 3 legs, it is a useful image to illustrate different and equally important facets to personal development.
One of the biggest challenges I have encountered as I have worked to raise awareness of The Walters Method has been to convince health practitioners and prospective clients that yes,