Introducing Clare Walters – Founder of The Walters Method
From Ecology to Embodied Healing: A Journey of Transformation Clare Walters began her professional life as an ecologist, spending a […]
Freedom from Anxiety with The Walters Method
This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing […]
Anxiety to Ease for Abuse Survivor
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since […]
My Experience of Questioning My Thoughts
Questioning Judgements. How to break free “I’m worthless. I’m unlovable. Why do people treat me this way?” I was my […]
Focussed Mindfulness fixed my Panic Attacks
After years of struggling with anxiety and overwhelming panic attacks, I was in a dark place and believed this is […]
Improving Employee Resilience – case study
CORPORATE CASE STUDY – SHEFFIELD LEGAL FIRM – JUNE 2015 “I have felt such a positive shift in my situation […]
Employee Back at Work in a Week
Dave, MD of a local SME writes: Jenny came to us straight from school and was a star from the […]
Heidi returns to work in better shape than before
Heidi went off sick with anxiety a year ago. She felt she could not cope with the pressure of her […]
My Experience at A Journey Retreat
What you Gain from a Journey Retreat I have just returned from a weekend Journey Intensive where I acted as […]
Employee resilience service
As part of our staff care programme, we commissioned Clare Walters of The Walters Method to deliver mindfulness sessions across […]