Peace in an increasingly mad world
“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, […]
The Walters Method Reduces Anxiety
Just 3 Focussed Mindfulness sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by […]
Sharing the Benefits of The Walters Method
I don’t know about you, but September always feels like the start of the year for me as I look […]
The Ego or The Planet?
Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud […]
Keeping Steady in Disruptive Times
Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. […]
You Don’t Have To Talk About It
Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in […]
Ending a Controlling Relationship
Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.
Introducing The Walters Method TM for Trauma
The Focussed Mindfulness Method TM is a set of guided visualisations and exercises that reduce the impact that past trauma […]
Anxiety to Ease for Abuse Survivor
‘I came to see Clare to learn The Walters Method because I have suffered intense anxiety and panic attacks since […]
Listening To Your Heart
Listen to your heart It is easy to listen to your heart when you are in love, you can feel […]