Mood Food – manage your energy and stress levels with diet

Mood Food Workshop Friday 13th September 10-1

Learn what foods will help you to to manage your mood, stress levels, and energy throughout the day.

  • Discover how our food choices influence not just our taste buds, but also our mood, stress levels, and energy throughout the day.
  • Delve into the intriguing link between stress, digestion, and health. Understand the impact of not just what we eat but how contributes to overall well-being.
  • Dip a toe into the impact of a healthy gut on our mental health, understanding how to better support both with our food choices.
  • Sharing simple hints and tips, making it easier to make better choices for brain health, without feeling deprived.
  • Sample tasty snacks that are easily integrated into busy lifestyles, helping us to manage our stress levels and support good sleep.

Stay on for a lunch and learn session on TWM: an innovative way to free the mind and see with increasing clarity how to deal with difficult emotions, how to find purpose and how to be your authentic self. It offers tools that can be used at times of challenge and uncertainty or as a daily practice.

 

Your presenter: Lisa Kempster from Best You Health

Following a 15-year career in the corporate sector and numerous health niggles Lisa took the decision to retrain as a holistic health coach in 2021, sold her stake in her recruitment business and went back to college.

Graduating with a Diploma from the College of Naturopathic Medicine, early in 2022 Lisa set up Best You and now works with both private clients and business.  With the ethos that there is no one size fits all solution, she offers one to one and small group coaching, along with workshops and webinars all totally tailored to individual needs. 

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