Autumn Retreat in Goathland

TWM and Pilates Retreat 27-30th September

Free yourself from all that holds you back and leave lighter, stronger and more connected to your values, purpose and passion. 

A lovely warm, safe and healing space, we shared some intense times but also laughed and had such fun together.’ Lizzie.

Join us for our third retreat at Helena, set in the centre of the Heartbeat village deep in the North York Moors.

Pilates and TWM are the pefect combination for releasing physical and emotional tension. 

goathland retreat pilates and TWM

Some of the feedback from our retreats…….

‘I really liked the pacing of the weekend. It allowed enough free time, time for work and for leisurely eating. The flexibility of Clare’s approach was much appreciated, she adapted the weekend to our needs.’

‘My biggest takeaway will be to make more time for myself, to try and be more in touch with my emotions and let them happen.’

‘I now have the tools to come back to a place of peace when the emotions and triggers are taking over. I can be kind to me, be me, be love.’

 ‘Clare provided a peaceful space to be truly open to what comes. It felt safe and relaxed, set in a wonderful landscape with time for exploring inside and out. Highly recommended.’

‘If you need to explore your ‘inner self’ and find some peace within this is definitely the weekend for you.’

‘I am an absolute advocate of The Walters Method. It helps to connect with what is under all the layers we are hiding behind and brings us to a place of love and kindness to ourselves. Something we very often forget about.’ 

‘A brilliant space to unpack and release frustrations, pain and challenges, leaving you lighter and equipped with ways to handle life going forward. ‘

‘Powerful, spacious, still and restoring weekend in a beautiful location with a lovely group! Thank you.’

‘Thank you for having me on this weekend. It allowed me to be honest at every opportunity, it is rare for me to have that space in day-to-day life. I was safe, well fed, surrounded by people who were there for different but similar reasons.’

body and soul retreat north yorkshire

Spend 2.5 days and 3 nights  resting, relaxing and able to focus on yourself in supportive and friendly company. The weekend will be gently held by Clare and Anna

There will be delicious and nutritious plant based meals provided.

  • Arrive between 5 and 6 on the Friday, settle in to your twin room. At 6.30 we will come together to get to know each other and set the intention for our time together, afterwards we will enjoy a delicious and nutritious plant based dinner.
  • On Saturday there will be a gentle stretch session at 8 followed by a meditation and breakfast.
  • At 9.30 we will come together for a TWM teaching session guided by Clare Walters, the founder. Afterwards there will be a chance to work in a small group on your own issues. 
  • After a soup and sandwich lunch you can enjoy some down time, free to walk in the local area, go to the beach or visit Whitby. Or if you wish, you can have a one to one session with a practitioner.
  • We will come together afterwards for a cup of tea for a full pilates session with Anna Boxer at 5 pm.
  • This will be followed by time to debrief and share our insights and experiences.
  • After dinner there will be a meditation session before bed.
  • Sunday will follow a similar pattern except in the evening there will be the option of a celebratory end of retreat pub meal (not included). 
  • On Monday there will be a  pilates stretch session followed by meditation and breakfast.
  • At 9 we will come together to share our experience of the weekend and set our intention to continue with a practice that will support us to remain mindful and live with integrity, true to our values, before we disperse.


Book now

The Walters Method (TWM)

TWM is an innovative way to free the mind and see with increasing clarity how to be, how to deal with difficult emotions, how to find purpose and feel fulfilled. It offers tools that can be used at times of challenge and uncertainty or as a daily practice.

It gives you an inner quietness that allows you to hear your own truth and find a deep sense of connectedness to grace.

It offers a straight forward and amazingly effective way to heal – even for people with long term emotional issues such as depression, anxiety and trauma. 

It is a body-based practice, it does not require you to talk about your issues but gives you a toolkit that you can use to continue to heal after the retreat.

Booking

The “Body and Mind’ retreat in Goathland, North Yorkshire runs from 227th – 30th September 2024.  You can secure your place by paying £100 at the time of booking and the balance by 1.8.24. 

Twin room @£450 ppn

Double room @£350 ppn

Single (with double bed) @ 490 ppn 

Concessions available – please get in touch to learn more. 

Book here. Any questions, please don’t hesitate to get in touch here or call Clare on 07984115927 today.

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