Clare Walters

Clare Walters founder of Focussed Mindfulness method.

Director: Absolute Specialists Ltd and Founder Director of The Walters Method I will help you heal from trauma, address your negative thoughts, your fears and your self- judgements. I will give you the tools to support yourself as you continue on your healing journey: soothing anxiety, freeing you from the negative effects of past experiences […]

Anna Boxer

Anna Boxer Pilates teacher and accredited focussed mindfulness trainer.

Director: Absolute Specialists Ltd North West. I truly believe we all want to be as present as we can in our lives and that we all strive to live it to the full. But what if we carry with us behaviours that worked for us at an early stage when we adjusted to life in […]

Bridget Jones

Board member: The Walters Method Sessions with Bridget can help you: She offers: As a trained TWM practitioner I aim to help you to feel more confident and resourceful when dealing with your own day-to-day challenges, helping you survive and thrive in your daily life. Many of the skills I teach are practical techniques, easy […]

Hazel Bamber

My experience of life has been that most of us have some periods where our coping strategies just aren’t sufficient any more. It may be the death of someone close or loss of job or relationship or other change that feels enormous. We may feel overwhelmed, exhausted all the time, anxious, depressed, or a combination […]

Lisa Tilsley

Lisa is a person-centred counselor, TWM practitioner and supervisor and relationship coach. She has over 8 years’ experience in mental health within the private, public and voluntary sectors. She is currently in private practice whilst also offering her services to a school staff wellbeing service. Lisa has deepened her therapeutic and relational skills since undertaking […]


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