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Workshops and Retreats

Our Goathland Retreat was a huge success

Our latest retreat at Goathland near Whitby was enjoyed by all!    Bracing walks….. Sumptuous and leisurely meals….. Gourmet plant-based dinners….. Peaceful location in heart of North York Moors. Some

Specialists in Self-Harm Support

Our self-harm support toolkit really helps. Get Support ‘I feel that I am worth something – you have helped me see things differently’ Jesse, 16 Most of our clients feel

Freedom from Anxiety with The Walters Method

This is Lou’s Focussed Mindfulness story – she has had debilitating anxiety all her life. Hi, Lou, thanks for sharing your experience of Focussed Mindfulness. Why did you first seek

Peace in an increasingly mad world

“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” ― Marianne Williamson

The Walters Method Reduces Anxiety

Just 3 Focussed Mindfulness  sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing

Sharing the Benefits of The Walters Method

I don’t know about you, but September always feels like the start of the year for me as I look forwards to beginning anew, recharged after the summer break. Ahead

The Ego or The Planet?

Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first

Keeping Steady in Disruptive Times

Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive

You Don’t Have To Talk About It

Would you prefer to resolve troubling issues without having to talk about them? The Walters MethodTM works directly with feelings in the body and so accesses your hurt, sadness, fear, shame,

Ending a Controlling Relationship

Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.

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