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Say goodbye to all that is holding you back forever.

The Walters Method is a transformational 5 step process that will give you the clarity and confidence to start living your best life. 

We also offer practitioner training.

Enquire here

Tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.

About us

We practice and teach The Walters Method (TWM) formerly Focussed Mindfulness, a unique, elegant and deep approach to coaching, psychotherapy and personal development.

Lots of therapies and coaching programmes reveal to you what needs to change and why this will be of benefit to you. TWM is unique in giving you the ‘how’ to let go of old patterns. It can be used to help with many issues. The basic toolkit is the same if we are working with trauma, anxiety, depression or to develop healthier relationships.  

It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.

Used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.

Our offer

We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.

Sign up to our newsletter to receive meditations, mindfulness tips and news of upcoming training, retreats and CPD workshops.

Our mission

We hold an open, non-judgemental, nurturing environment for our clients; guide them with love and authenticity and take responsibility for addressing as they arise any personal issues that could affect our ability to be fully present while working with them.

The Walters Method TM

  • Learn powerful new tools that quickly and directly address the root cause of your issues.
  • Become that wise, loving, free self you crave to be.
  • Deepen your understanding of yourself through practicing the Focussed Mindfulness Method.
  • Attend a workshop, retreat or individual sessions.
Find a practitioner

For practitioners

  • Enjoy inspired teachings from experienced and gifted practitioners.​
  • Join a supportive group for a profound year of personal growth.
  • Begin the journey to accreditation.
Workshops & Courses

"Discovering Focussed Mindfulness has been the most profound experience of my life".

- Caroline.

Upcoming retreats

View all retreats

Find peace of mind today with TWMTM

Try out our online course with 10 free lessons to help you find peace of mind now.

Claim 10 FREE Lessons

Train with us

Focussed Mindfulness Foundation Course

Learn how to use the practice of Focussed Mindfulness to free yourself from your negative thoughts, your inner judge, your fears and your pain. Become more grounded in a peaceful consciousness with a healthier perspective on life...
Learn more

Supervisor and Trainer training

Train to become an accredited Focussed Mindfulness Practitioner for opportunities to offer this powerful healing in your private practice or by working for our social enterprise supporting people in the community and in the workplace.
Learn more

Practitioner Training

Train to become an accredited Focussed Mindfulness Practitioner for opportunities to offer this powerful healing in your private practice or by working for our social enterprise supporting people in the community and in the workplace.
Learn more

Relationship and Divorce coaching

An opportunity for continuing professional development. One to one supervision with a trained and accredited practitioner, attend individual workshops or a retreat or take the Foundation Course in Focussed Mindfulness...
Learn more

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