The Walters Method is a transformational 5 step process that will give you the clarity and confidence to start living your best life.
We also offer practitioner training.
Tools for healing trauma, letting go of the past, trusting the future and being more present in the here and now.
We practice and teach The Walters Method (TWM) formerly Focussed Mindfulness, a unique, elegant and deep approach to coaching, psychotherapy and personal development.
Lots of therapies and coaching programmes reveal to you what needs to change and why this will be of benefit to you. TWM is unique in giving you the ‘how’ to let go of old patterns. It can be used to help with many issues. The basic toolkit is the same if we are working with trauma, anxiety, depression or to develop healthier relationships.
It frees the mind from trauma, unconscious patterns and ego drivers, and brings increasing clarity and personal integrity.
Used as a regular practice, it supports spiritual growth and increasing insight into who you are, what you are here for, and how to live your purpose.
We offer one-to-one support and guidance, workshops, courses and retreats that support, empower and inspire.
Sign up to our newsletter to receive meditations, mindfulness tips and news of upcoming training, retreats and CPD workshops.
We hold an open, non-judgemental, nurturing environment for our clients; guide them with love and authenticity and take responsibility for addressing as they arise any personal issues that could affect our ability to be fully present while working with them.
Try out our online course with 10 free lessons to help you find peace of mind now.