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Which of your relationships needs a reset?

Reset those relationships that bring you down. It is perhaps the best investment you ever make! There are so many potential benefits. In the short term you will become happier,

Anna Joins The AS Team

Anna Joins The team! Anna is joining the team at Absolute Specialists as the Director for the North West. She wants others to enjoy the benefits Focussed Mindfulness has given

Peace in an increasingly mad world

“In every community, there is work to be done. In every nation, there are wounds to heal. In every heart, there is the power to do it.” ― Marianne Williamson

Focussed Mindfulness Reduces Anxiety

Just 3 Focussed Mindfulness  sessions significantly reduce anxiety, low mood, exhaustion and frustration study finds. Our observations backed up by science We are not surprised, we knew we were seeing

FMM Changes Everything

The focussed mindfulness method TM (FMM) changes the way you think, and when your thoughts change, everything changes!  Book on the. introductory 2 hour online workshop: 10.30 on Saturday October

The Ego or The Planet?

Ever since the big bang and probably before even that – the universe has been evolving: from a hydrogen cloud through the birth of Earth, the appearance of the first

Keeping Steady in Disruptive Times

Times are so uncertain at the moment with the quadruple whammy of Covid 19, Brexit, climate crisis and ecological collapse. On top of that, a lot of us have massive

You Don’t Have To Talk About It

Would you prefer to resolve troubling issues without having to talk about them? The Focussed Mindfulness MethodTM (FMM) works directly with feelings in the body and so accesses your hurt,

Ending a Controlling Relationship

Some tips and guidance if you recognise that your partner is controlling, coercive or abusive. Take time to plan and prepare before you make a change.

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